Synergise Success at Synergy Yoga & Therapy Centre, Glenrothes on Monday 17th August 2009
Maggie McKeen & Sally Roach will teach a combination of Lunch Time Yoga and Chair Yoga that we can take back to the office and use every day to ward off pain and stiffness and boost energy and alertness.
The way you sit -- and type, and hold the phone -- may be wreaking havoc on your bones, joints, and muscles.
Aches and pains, not to mention the weight gain that can result from hunching over your desk all day, are just the beginning.
Most of us only take an interest in the body when it breaks down. If we allow such things as poor posture, poor muscle tone, emotional tensions and stress to go unchecked, they will eventually take hold.
On top of this we lead very busy and stressful lives. Maybe you work all day in an office, or a factory. Perhaps you’re on the go all day looking after your family and the school run. Whatever you do, finding time for ourselves can also be difficult. We're all aware of how important exercise is in maintaining a healthy body. However, many people now realise that the ability to manage stress through relaxation and becoming more aware of our minds as well as our bodies is the optimum way of achieving an integrated and healthy lifestyle. This is where Yoga comes in!
What to Wear:-
Wear clothes that are comfortable and non restricting - leggings and a t-shirt or a leotard as there will be some floor work but don’t worry about this as it is not a fashion parade!
Bare feet is normal and non slip socks can also be worn.
Enjoy healthy, wholesome, delicious vegetarian food at Café Katuka. Freshly brewed Fair Trade teas/coffees and a selection of herbal/fruit teas. Home baking is on offer, (saints & sinners selection!) including gluten and dairy free choices.
Click here to download Booking Form.
|
